If you’re new here, this is where you should start.
This is our in-depth guide on how you can train yourself to last longer in bed.
1. Realign Your Thinking
When guys start training with the Full Stamina there are a few foundations we need to lay down first. And the most important of these by a longshot is the way you view and approach sex.
Don’t think of it as sex training.
Our job is to help you peel back the layers so that you can focus on the essence of your training goals. And when you think of things like sex or sexual activity you tend to lose focus on what is really occurring.
At its core, your ejaculation is simply a bodily function. One that can be controlled relatively easily by developing the right skill sets.
Here are some specific ways to adjust your thinking
- Premature ejaculation is not a disease, condition, or abnormality. It is simply a state in which the skills of ejaculatory control have not yet been acquired. Don’t let anyone tell you otherwise.
- Don’t think of your ejaculation as pressure building up until it bursts. This is now what is happening. Think of it as a wave of arousal that you are skillfully riding (more on this soon).
- Think of your training the same as you would when training for a sport. And train with the same focus, intent, and mindset.
- Don’t be embarrassed about training to improve a skill set.
- Women are not so different
Acquire A Set Of Instant Cool Down Maneuvers
The full Stamina philosophy is all about building solid pillars as a foundation for you to build real and permanent bedroom stamina. So we’ll be teaching you all of our classics such as stamina breathing, ejaculatory training, stamina Kegels, focus methods, sexual technique, and our world-leading edging system. But before that, we will be giving you a few fun tools that you can put into action right now.
We call these our Chill Sets. And they are a specific set of actions you will take during sex to cool your system down fast.
Chill Set 1
Chill Set 2
Mix And Match
These chill sets are designed to help you out right now and give you a small glimpse into just what your body is capable of. But they are no substitute for the much more powerful methods to come.
Learn To Ride The Wave Of Arousal
Most guys think about the process of ejaculation completely wrong. And I bet you think like this too.
Men view their ejaculation as pressure building up inside them. Building up and up until Boom! It’s all over. But step back for a second and get rid of this assumption because that is NOT what is going on.
In fact, once you have picked up a few of the core skills we teach here at the Full Stamina lab you will be surprised to see that the longer sex continues, the higher level of control becomes.
This is why the Full Stamina training system starts off by making sure that you will consistently make it through the first few minutes of intercourse. And to do this, you’ll need to learn the art of the turnback.
Turnbacks
It’s time to load up your tool kit and start completing turnbacks.
Turnbacks are when you.
Edging Exercises For Premature Ejaculation
Traditional edging exercises have been around for a while now and they are a standard method that people teach.
Conclusion
It’s tough trying to condense the entire Full Stamina training system and philosophy down into one article but we hope we have given you the basics here and shown you how to “train the right way”.
Whether you decide to join our community or not, what’s important is that you know that you do have the tools to do this.
Mitch is an Author, researcher, coach, and co-creator of the Full Stamina training system. He has worked with hundreds of men to improve their ejaculatory control through his innovative system.