Premature ejaculation (PE) is a common and embarrassing problem that can affect men of any age. The good news is there are treatments available to help reduce or eliminate the issue, so you don’t have to suffer in silence. Here we will look at 10 different premature ejaculation treatments that could be right for you:
1. Kegel Exercises
Kegel exercises are simple contractions and releases of the pelvic floor muscles which help strengthen them over time. This type of exercise can improve overall sexual performance as well as control during intercourse, leading to improved satisfaction both for partners involved. It’s recommended to do 3 sets of 10 repetitions per day for maximum benefit.
2. Squeeze Technique
The squeeze technique is a form of physical therapy that can help delay ejaculation in men who suffer from premature ejaculation. This involves squeezing the tip or base of the penis during intercourse just before orgasm, which helps to reduce sensitivity and stop climaxing prematurely. It may take several attempts to perfect this technique, but once you do it should greatly improve your performance overall!
3. Pelvic Floor Muscle Training (PFMT)
Pelvic floor muscle training is similar to Kegel exercises in that they both target and strengthen the pelvic floor muscles over time; however PFMT takes things a step further by incorporating the use of weights and other devices to help increase strength even more. This type of training can be done in a gym setting or at home, but should always be performed under the supervision of an experienced healthcare professional.
4. Counselling
Counseling is one option for those who are struggling with premature ejaculation issues as it helps to identify any underlying psychological causes that could be contributing to the problem such as anxiety, depression, or stress. A counselor will also provide guidance on how best to manage these factors so they don’t interfere with sexual performance going forward.
5. Medical Treatments
Medical treatments like antidepressants may also be prescribed to help with PE. These medications work by altering the brain chemistry to reduce sensitivity and improve control during intercourse. It’s important to note that these drugs should only be used as a last resort since they can have serious side effects in some individuals.
6. Topical Creams
Topical creams are also available for men who want to try an over-the-counter option first before seeking medical treatments or counselling services. These products typically contain ingredients like lidocaine, which helps desensitize the penis so it takes longer for orgasmic sensations to build up during sex and ultimately delays ejaculation time significantly compared with no treatment at all!
7. Behavioral Techniques
Behavioral techniques can be used in combination with other treatments to help improve sexual performance. This includes things like distracting yourself during intercourse, focusing on your partner’s pleasure instead of your own, and changing positions more often to reduce stimulation levels.
8. Masturbation
Masturbating before having sex is also a common treatment for premature ejaculation as it helps “train” the body so that climaxing becomes less sensitive over time; however this should only be done if both partners are comfortable with it beforehand!
9. Delay Sprays or Gels
Delay sprays or gels are designed specifically to desensitize the penis and reduce stimulation during intercourse. These products are applied directly to the penis and should be used as directed for best results.
10. Change in Diet
Making dietary changes can also help improve sexual performance, particularly if you’re eating too much processed food or not getting enough of certain vitamins and minerals that are necessary for healthy functioning overall. Eating a balanced diet with plenty of fruits, vegetables, lean proteins and whole grains is essential to maintaining good health both physically and mentally!
Ultimately it’s important to remember that everyone experiences premature ejaculation differently; therefore there isn’t one single “cure-all” treatment available out there so it may take some trial and error before finding something that works
Mitch is an Author, researcher, coach, and co-creator of the Full Stamina training system. He has worked with hundreds of men to improve their ejaculatory control through his innovative system.